Losing weight, burning fat, increasing muscle mass and toning muscles are all issues that are quite important to a great many people. Unfortunately it is extremely difficult to find programs that can help to target each of these areas effectively. Although the Fat Burning Furnace is more about burning fat and building and toning muscle than it is about losing weight it stands to reason that each of these things can and often do lead to at least some amount of weight loss no matter how small it may be. For the most part the Fat Burning Furnace program is designed to help you to increase the amount of fat that your body is able to burn while also teaching you ways to not only increase your muscle mass but to tone the muscle that you already have. Basically this means you are not really losing anything you are just finding ways to take the excess fat that you have in your body and transform it into strong, healthy and toned muscles instead. Many people believe that when you burn fat it results in the loss of weight however this is not always the case especially when you are taking steps to increase or tone muscle.
The fat burning furnace program was created by Rob Poulos and consists of a 158 page book that details many specific areas including the major importance of both diet and exercise. The fat burning furnace program has quite a lengthy introduction in which Mr. Poulos explains at length why his program is effective. Because of the length of this introduction and explanation process you don’t actually get to the ‘good stuff’ of the program until around page 25. From this point until about page 104 the focus is on the importance of exercise and which types of exercise will work the best to attain the results which you are seeking. The remaining 50 or so pages of the fat burning furnace program are then dedicated to the issue of nutrition and why the foods you eat are important. Unlike weight loss programs that focus on changing the way you eat to lose weight the fat burning furnace program goes into what foods are the most productive for burning fat in the fastest and most productive way possible.
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One of the primary goals of those who use the fat burning furnace program is to create for themselves a body that not only looks good but that is healthy as well. One way of doing this is to increase your RMR which is your resting metabolic rate. As a general rule when you are resting your body’s metabolic rate is much lower than when you are active. With the fat burning furnace program one very important thing that you will learn is what foods are the most effective at increasing the rate at which your body burns fat. While there are some dietary changes involved these changes come not from changing how much you eat but rather the types of foods that you eat.
The Importance of Exercise
In addition to dietary changes there is tremendous importance in exercise as well but probably not in the way that you may be thinking. The fat burning furnace does not include exercises like you might expect like those that focus on cardiovascular workouts or the like. Instead the exercises that are outlined by Mr. Poulos are those which are effective at increasing, strengthening and toning the muscles. This guide even includes pictures demonstrating the proper exercises to use and how to do these exercises properly. Weights are a very important part of these exercises and each exercise targets a specific group of muscles in the body. These exercises begin with very basic break in routines specifically designed for those who have not been subjected to strenuous exercise for a long period time. As time progresses these routines become more strenuous and fall into the categories of beginner, intermediate and advanced. In the beginning these exercise routines should be performed for about half an hour 3 times a week. Over time however this is reduced to twice per week. This reduction is generally indicative that your body has reached the proper muscle mass and toning and now you only need to maintain this rather than continue to increase it.
Many people turn to various supplements and medications in order to get the body that they want but with the fat burning furnace program there is no need for this practice. Muscle toning and fat burning can be achieved with great success without the use of such supplements. In addition to this many people include the use of steroids with their fat burning and muscle toning efforts. Not only is the use of steroids completely unnecessary with the fat burning furnace program but the use of such medications can be a serious danger to many people. The fat burning furnace program is one that teaches you everything that you need to know to get the body that you want in a way that is completely natural and free from any type of steroids or supplements.
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About 50 plus pages of the fat burning furnace guide is dedicated to the issue of nutrition. A sample menu for a day is given as well as access to a large number of recipes that will be extremely beneficial in this process. Also included in this section is very important information about the best foods to eat to increase the rate at which the body is able to burn fat.
Also included with the fat burning furnace program are guides which can be printed in order to simplify the process of using this program to achieve the best results. When the program is followed correctly it is not difficult to see why it is so effective at giving you not only a great looking body but one that is quite healthy as well.